Mafuta Akakosha eVitamin E Yechisikigo Yegorosi
Ruzivo rwezvekudya zvine hutano nezvemafuta eWheat Germ
Zvikamu zvikuru zvinoumba glycerides ye oleic acid, linoleic acid, palmitic acid uye stearic acid, uye zvine huwandu hushoma hwe sitosterol, lecithin, allantoin, arginine, amylase, maltase, protease uye trace vitamin B, uye gorosi rine zvirimwa zve lectins.
Mafuta egorosi anozivikanwa se "goridhe remvura". Akapfuma mumafuta asina kuguta, tocopherols, carotenoids, nezvimwewo, uye ane simba rekubvisa mafree radicals uye anti-oxidation. Saka, mafuta egorosi haasi ekungodyiwa chete, asiwo anogona kushandiswa sezvizoro nemishonga.
Mafuta egorosi: anozivikanwawo sevhitamini E, anozivikanwawo setocopherol. Mafuta egorosi imafuta emuriwo anokosha, uye hazvisi nyore kuwana. Zvinotora matani gumi egorosi kuti ubvise kilogiramu imwe chete yemafuta egorosi, uye mutengo wacho wakakwira zvikuru. Pamusoro pezvo, inewo zvinhu zvinokosha zvezvirimwa, izvo zvisingaenzaniswi nezvimwe VE.
Zvinovaka muviri zvikuru zviri mumbeu yegorosi zviri muhuwandu hwakaenzana - gorosi, rine mapuroteni anopfuura 30% uye maamino acids akakosha, uye mavhitamini, kunyanya mavhitamini B nevhitamini E, zvinewo maminerari akasiyana-siyana uye zvinhu zvidiki. Kubva pa1000 kg yegorosi kuti ibudise 1 kg yemafuta egorosi, mafuta egorosi saka kune "goridhe remvura", huwandu hwayo hwevhitamini E yechisikigo, iri pekutanga mumhando dzese dzemafuta emuriwo, basa remuviri ndiro repamusoro-soro.
Kushanda zvakanaka:
1. Kudzora ma endocrine, kudzivirira masero eganda, kudzivirira mavara, mavara matema uye kushanduka kwemavara.
2. Kudzivirira ganda kubva ku oxidant, kuderedza kugadzirwa kwe lipid peroxide, kukurudzira kunyorovesa ganda, uye kuita kuti ganda rinyorove.
3. Kukurudzira kushandiswa kwesimba remuviri uye kuvandudzwa kweganda, kudzivirira makwinya, kudzivirira makwinya, uye kudzivirira kukwegura kweganda.
4. Inosimbisa mafuta eropa, inonyorovesa mitsipa yeropa, inodzivirira arteriosclerosis, inodzivirira zvirwere zvemwoyo, sitiroko, kuvimbiwa, nezvimwewo.
5. Kurapa kwekuwedzera kwehuwandu hweropa, kuderedza BP, kunonoka kukwegura.
6. Kudzivirira vhitamini A, C uye lipid oxidation mumuviri, kudzivirira kusvibiswa kwemhepo, kudzivirira mapapu, uye kune simba rekurwisa kenza.
7. Vhitamini E chinhu chakakosha zvikuru chinobvisa ropa mumuviri uye chinodzivisa kuungana kweropa, chinogona kukurumidzisa kupora kwemaronda, kudzivirira kuungana kweropa, uye kuva nemigumisiro yekurapa pakushaya ropa mumuviri.
8. Mushonga wekunze (unogona kunyudzwa nepaganda) uye mushonga wemukati wekukuvara kwenzvimbo, zvese izvi zvinogona kudzivirira mavanga uye kuchengetedza ganda nebvudzi.
Kune vanhu:
1. Kutarisirwa kwehutano kwezuva nezuva kwevanhu vane hutano.
2. Vanhu vane mavanga akawedzera, ganda rakaoma uye rinokura, ganda rakakombama uye rine mavanga.
3. Varwere vane bundu nevarwere vari kurapwa chemotherapy.
4. Vakadzi vane matambudziko e endocrine, kukwegura kweganda nguva isati yakwana, kusagadzikana uye kushaya hope.
5. Varwere vasina mbereko uye varwere vanobvisa pamuviri netsika, vakadzi vanotora mishonga yekudzivirira pamuviri, mahormone kana vakadzi vane pamuviri uye vanoyamwisa.
6. Kune vanhu vane makore epakati nepakati nevakwegura vanoda kuchengetedza hutano hwemwoyo, vari munguva iri kufambira mberi yekukwegura kuri pachena.
7. Varwere vane mitsipa yeropa, arteriosclerosis uye zvirwere zvemwoyo netsinga dzeropa.
8. Vanhu vane masoja emuviri asina simba.
9. Vanhu vanofanirwa kudzivirira nekuvandudza chirwere cheshuga negomarara.
