Chinogumisa Kukwegura - Mafuta eMbeu yePomegranate

一、Nhanganyaya ku Mafuta eMbeu yePomegranate

Mbeu yepomegranate mafuta ndiyo yega polyunsaturated conjugated fatty acid inobva mumiti, inonyanya kuumbwa ne pomegranate acid, ine huwandu hunosvika 70-80%. Pomegranate acid inonzi "super conjugated linoleic acid" nekuti chimiro chayo chiri pedyo ne conjugated linoleic acid (CLA), uye mashandiro ayo anopfuura ayo e conjugated linoleic acid kazhinji.

Kushanda kwemafuta embeu yepomegranate

01 | Inogona kubatsira kunyorovesa ganda rakaoma

Zvichienzaniswa negirini tii, muto wepomegranate unoshanda zvakanyanya mukuvandudza ganda rakaoma uye risina kusimba. Mbeu dzepomegranate dzine huwandu hwakawanda hwevhitamini C. Sechigadzirwa chekuchengetedza kunze, dzinogona zvakare kuvandudza kukwesha kweganda uye kudzoreredza kupenya kweganda. Nezvekuchengetedza kunze, vanachiremba veganda vanokurudzira kushandisa mafuta embeu yepomegranate sezvo achigona kukurudzira kugadzikazve kweganda.

02 | Ine simba rekudzivirira kuzvimba uye inogona kudzivirira mapundu

Kana mabhakitiriya ari pachiso akapinda mumafuta eganda, zvinokwanisika kuumba mapundu. Mushure mezvo, muviri unogadzira rudzi rwemasero machena eropa anonzi neutrophils kuti atenderere mapundu uye aputire mabhakitiriya. Musanganiswa wemasero nemabhakitiriya unogona kukonzera kuzvimba, zvichikonzera kutsvuka kwemapundu uye kuzvimba. Ma antioxidants ari mumbeu dzepomegranate ane simba rekudzivirira kuzvimba uye anobatsira mukuderedza kuzvimba kwemasero.

03 | Dzivirira ganda kubva kuzuva uye kukanganiswa kwezvakatipoteredza

Kunyanya kubatwa nemwaranzi inokuvadza ye ultraviolet nenzvimbo dzakasvibiswa zvinogona kuoxida masero edu, kuwedzera njodzi yemakwinya, mavanga ekukwegura, mavanga ezuva, uye kunyange kenza. Ma antioxidants (polyphenols) ari mupomegranate anogona kubatsira kudzivirira masero edu kubva mukushushikana kwe oxidative. Zvigadzirwa zvinobva mupomegranate zvinogonawo kuita basa rakakosha mukugadzirisa kukuvara kweDNA.

04 | Kurudzira kugadzirwa kweprotein yecollagen

Sezvatinokura, ganda redu ZvisikwaInorasikirwa nekusimba kwayo uye inotanga kudonha. Tannic acid iri mumbeu dzepomegranate yakaratidzwa kuti inodzivirira kuputsika kwecollagen. Collagen ndiyo hwaro hwekusimba kweganda. Pasina collagen, ganda rinopera zvishoma nezvishoma sepiro rakakora. Mbeu dzepomegranate dzinobatsira kuita kuti ganda rako rive rakazara zvakare, kukurudzira kubuda kweropa, uye kunatsiridza ganda rako. Mbeu dzepomegranate dzinobatsira kuderedza makwinya eganda nekukurudzira masero anogadzira collagen kuti agadzire fibroblasts.

05 | Nyoro uye inonyorovesa zvakanyanya

Mafuta embeu yepomegranate, sechinovaka muviri chakakodzera paganda, anogona kupa ganda chikafu, kurichengetedza rakanyorova, uye kuvandudza kutwasuka kweganda; Kuenzanisa pH yeganda kuti ridzivirire kubva mukukuvadzwa kwema free radicals; Inogona kudzoreredza ganda rakatsemuka uye rakagumbuka nekukurumidza. Ine estrogen yechisikigo, iyo inogona kubatsira kudzima pigmentation uye kusimbisa ganda; Kune tsandanyama dzinonzwa, yakachengeteka zvakare uye yakapfava, uye vakadzi vane pamuviri nevacheche vanogona kuishandisa nechivimbo. Asi kana usingajairane nayo, unganzwa kuti kuravira kwayo kunoshamisa. Vanhu vazhinji vangasanzwisisa kuti kunhuhwirira kwegavakava kwakakanganiswa nemafuta, asi uku ndiko kuravira kwayo kwakasiyana.