Aromatherapy yezhizha iri kupisa uye inovhura maitiro ezuva nezuva anozorodza nemafuta echisikigo akakosha

Nekuitika kwekupisa kwezhizha kakawanda uye zuva rakawanda, ganda rinowanzosangana nematambudziko akadai sekutsvuka, kuoma, uye chipingamupinyi chakakanganisika; mafuta elavender anokosha anonyanya kushandiswa pakugadzirisa ganda rezhizha. Yakatorwa zvakanaka kubva mumaruva, inopa hwema hutsva, hunyoro, uye hunyoro—hahuna kunyanya kuoma—uye ine hunhu hwakapfava uye inoenderana zvakanaka. Mushure mekusvirwa nezuva, inosanganiswa ne mafuta ekutakura uye kuiisa zvinyoro nyoro panzvimbo dzakatsvuka dzechiso nemuviri zvinonyaradza kusagadzikana kunokonzerwa nekupisa uye zvinoderedza kuomarara uye kuomarara kunokonzerwa nekupiswa nezuva. Inoshandiswa mu diffuser husiku, inonyaradza kusagadzikana kunokonzerwa nemamiriro ekunze anopisa ezhizha uye inobatsira kuderedza matambudziko ekurara, ichipa zvese mabhenefiti ekuchengetedza ganda uye zororo remanzwiro—zvichiita kuti ive mafuta akakosha anoshandiswa nevanhu vanotanga.

Kuti vagadzirise matambudziko akajairika ezhizha akadai sekudzivirira hunyoro, mhepo yakaremara, uye zvipembenene zvinonetsa, peppermint essential oil—nemafuta ayo Zvisikwa Zvinhu zvinotonhodza—zvave chinhu chakakosha pakurapa nekutarisira kwezhizha. Mafuta aya anotorwa kubva mudzinde nemashizha pakupisa kwakaderera, akajeka uye anozorodza, achipa hwema hwepamusoro hwekutonhodza hunopinda asi hwakapfava uye husingatsamwisi. Kuaparadzira mukati kunochenesa mhepo nekubvisa hwema uye kubvisa kuzara kwenzvimbo dzakavharirwa. Kana akasanganiswa mu spray inotakurika, anopa kunzwa kwekutonhodza kuderedza kupisa kwezhizha; kuapfapfaidza pazvipfeko panguva yemabasa ekunze kunopawo dziviriro yakapfava kubva kuzvipembenene. Yakakodzera kuhofisi, kufamba, uye kumba, inokurumidza kumutsiridza pfungwa nemuviri munguva yekuneta kwezhizha.

Munguva yemwaka wezhizha inonaya uye ine hunyoro, vanhu vazhinji vanonzwa kusagadzikana kunokonzerwa ne "kunyorova kwezhizha," sekuneta, kuomarara kwemafudzi nemutsipa, uye kuneta kwakawanda; *Angelica dahurica* (Baizhi) mafuta anokosha anoshanda semushonga wakanaka wekukwiza muviri wezhizha. Yakabviswa kubva mumidzi yechisikigo uye rhizomes yemuti, mafuta aya anotaridzika zvakajeka uye ane hwema hwakapfava, hunodziya, uye husina kusimba hwemishonga yemishonga. Kana yakasanganiswa nemafuta ekutakura, yakakodzera kukwiza muviri wese - kunanga pamafudzi, mutsipa, pasi pemusana, nemakumbo - kuderedza kuomarara kunokonzerwa nekugara kwenguva refu uye kunzwa kwekurema kwemuviri kunokonzerwa nekupisa kwezhizha nehunyoro. Inogona zvakare kusanganiswa mumafuta emuviri uye zvigadzirwa zvekuchengetedza muviri zvakagadzirwa nemaoko; hwema hwayo hwechisikigo hunopa imwe nzira yakasarudzika, yakapfava pane hwema hwekugadzira, zvichiita kuti ive chinhu chakasiyana chemishonga yezhizha yearomatherapy nekuchengetedza muviri.