Misanganiswa yeAromatherapy Inonyaradza Manzwiro (Yakakodzera Kumba Yekurara/Hofisi)
- Musanganiswa weKurara & Kudzikama: Madonhwe matatu eLavender + madonhwe maviri eRoman Chamomile. Shandisa muchinhu chinonhuhwirira; vhura awa imwe usati warara kuti unyaradze kuzvidya mwoyo uye kuderedza kushaya hope kana kurara kusina kugadzikana. Yakanakira avo vanogara vakarara kusvika kunonoka kana vane shungu dzakanyanya.
- Musanganiswa wekusimbisa uye wekutarisa: madonhwe maviri ePeppermint + madonhwe matatu eRemoni + donhwe rimwe reRosemary. Shandisa mumuchina wekunhuhwirira paunenge uchishanda, uchidzidza, kana uchityaira kuti urwise hope uye uwedzere kutarisisa.
- Musanganiswa Unonyaradza Uye Unorerutsira Kushushikana: Madonhwe matatu eBergamot + madonhwe maviri eSandalwood. Shandisa muchinhu chinonhuhwirira kudzikamisa kushatirwa uye kuderedza kushushikana kunokonzerwa nebasa. Yakakodzera vanhu vane manzwiro emanzwiro.
Gwaro Rekushandisa Mafuta Akakosha 1. Sanganisa mafuta akakosha nemafuta anotakura (semuenzaniso, anotapira) mafuta eamondi) usati waisa ganda; usashandise isina kusanganiswa nemvura. 2. Tanga waongorora ganda: isa mafuta akasanganiswa muruoko wobva waona kwemaawa makumi maviri nemana.
3. Kuti muwane aromatherapy: wedzera madonhwe matatu kusvika mashanu mumuchina we diffuser une 300-500ml yemvura, shandisai kwemaminitsi makumi matatu kusvika makumi matanhatu nguva imwe neimwe.
4. Kune Kutarisira Ganda: sanganisa nechiyero che1:10 (1 donhwe remafuta + 10ml yemafuta anotakura) kuvanhu vakuru; 1:20 kune ganda rinonzwa kurwadza. 5. Dzivisai kuvhenekerwa nezuva mushure mekushandisa mafuta ecitrus (semuenzaniso, remoni, bergamot).
6. Hazvibvumirwi kuvana vari pasi pemakore matatu, vakadzi vane pamuviri (vasashandise rosemary, sinamoni), uye vanhu vane pfari/asthma.
7. Kana paine kutsamwa, sukurudza nemvura yakawanda uye bvunza chiremba kana zvichidikanwa.
8. Mabikirwo ekuzvigadzirira: Tevedzera zviyero chaizvo, shandisa mafuta akachena, dzivisa zvinhu zvinorambidzwa zvemapoka akakosha.
