Mafuta Emafuta Akakosha EGrapeseed Anowanikwa Muzvitoro Zvese
Mafuta embeu yemazambiringa akapfuma muvhitamini E. Vhitamini E (chikafu chevhitamini) inozivikanwa zvikuru seantioxidant, inogona kudzivirira zvirwere zvakasiyana-siyana. Panguva imwe chete, inogona kuchengetedza ganda netsandanyama zvine hutano. Chipunu chimwe chete che mafuta embeu yemazambiringa yakaenzana nevhitamini E yese inodiwa nemunhu pazuva.
Mavhitamini B1, B3, B5, VF, VC, chlorophyll, maminerari mashoma, mafuta anokosha, fructose, glucose, maminerari, potassium, phosphorus, calcium, magnesium uye mazambiringa polyphenols.
Zvikamu zvikuru zvemafuta embeu yemazambiringa i linoleic acid ne proanthocyanidins, uye huwandu hwe linoleic acid hunopfuura 70%.
Linoleic acid iasidhi ine mafuta akakosha isingagone kugadzirwa nemuviri wemunhu. Panguva imwe chete, mafuta embeu yemazambiringa anogonawo kudzivirira nekurapa zvirwere zvemwoyo, kuderedza cholesterol muropa revanhu neBP, uye kukosha kwayo kwekudya uye mhedzisiro yekurapa zvakasimbiswa zvizere uye zvakazivikanwa zvikuru nemasangano ekurapa emuno nekunze kwenyika pamwe nenyanzvi dzezvekudya.
Deredza cholesterol, kudzivirira zvirwere zvemwoyo, kudzivirira kukwegura
Sechigadzirwa chinobva muindasitiri yemazambiringa, mafuta embeu yemazambiringa inzvimbo yemafuta ekudya emhando yepamusoro, ayo ari mumafuta emhando ye linoleic acid ine zvakawanda. Kuwedzera pakudyiwa zvakananga patafura semafuta ekubikisa uye kugadzira zvekudya zvakasiyana-siyana, ndeimwe yezvinhu zvakakosha pakugadzira zvizoro nemishonga yepamusoro. Mafuta embeu yemazambiringa anewo zvinhu zvakawanda zvinobatsira zvakaita semafuta akakosha uye vhitamini E, izvo zvine mhedzisiro yekuderedza cholesterol, kudzivirira zvirwere zvemwoyo, uye kudzivirira kukwegura.
1. Kuderedza cholesterol: Zvikamu zvikuru zvemafuta embeu yemazambiringa i linoleic acid ne proanthocyanidins, ayo anova ne linoleic acid yakawanda, izvo zvinogona kuderedza cholesterol muropa revanhu uye BP.
2. Kudzivirira zvirwere zvemwoyo: Mafuta embeu yemazambiringa ane huwandu hwakawanda hwe linoleic acid, iyo inogona kudzivirira kusimba kwetsinga dzeropa, kudzivirira kuungana kwecholesterol pamadziro etsinga dzeropa uye kuderedza kuvharika kwemaplatelet, izvo zvinogona kudzivirira kuitika kwezvirwere zvemwoyo.
3.Anodzivirira kukwegura: Mafuta embeu yemazambiringa ane mafuta anokosha, anogona kuramba ma free radicals, anodzivirira kukwegura, anodzivirira collagen muganda, anovandudza kuzvimba kwetsinga uye melanin.
