Mamwe mavhairasi nemabhakitiriya ane mukana wekurarama nekuti mavhairasi anogona kuchinja chimiro uye mabhakitiriya haana mushonga uripo, uye masayendisiti haasi kugadzira mishonga mitsva nekukurumidza sekudzivirira mishonga yekare.

Muhondo yekurarama zvakanaka uye hutano hwedu, tinofanira kungwarira zvakanyanya uye tinofanira kuedza nzira dzese dzinobvira kudzivirira kupararira kwehutachiona.

kudzivirira hutachiona

Chimwe chezvinhu zvinonyanya kukosha kugeza maoko ako nguva dzese uye kudzidzisa vana vedu kuzviitawo, uye kushandisa magel emaoko anorwisa mabhakitiriya kana mvura isipo.

Mamwe mavhairasi anogona kugara pamusoro peganda kwemaawa makumi mana nemasere kana kutopfuura maawa makumi mana nemasere. Saka, zvakanaka kufunga kuti mavhairasi aya ari pamusoro peganda redu, uye tinofanira kuchenesa ganda nguva nenguva.

Chikonzero chinoita kuti tupukanana tunogona kupararira zvinobudirira chinonyanya kukonzerwa nekubatana kwepedyo pakati pevanhu.

Zvitima zvepasi pevhu zvakazara nevanhu uye mabhazi zuva nezuva zvinoita kuti tikwanise kusangana nematambudziko ehutachiona nemabhakitiriya chero nguva.

Saka, kuchenjera kushandisa chifukidziro chemaziso pese panoitika chirwere chinotapukira chine njodzi. Mafuta anokosha anogona kushandiswa zviri nyore nemasiki kuti atipe dziviriro yakapetwa kaviri. Tinofanira kushandisa nzira idzi dzekuzvidzivirira kuti tizvidzivirire isu nemhuri dzedu.

Kushandisa mafuta anokosha

Hunhu hwemafuta akakosha hwekudzivirira utachiona, mabhakitiriya uye fungus hwagara huchiratidzwa netsvakurudzo, uye mabhenefiti aya anokonzerwa nehunhu hwechisikigo hwechirimwa pachacho, pamwe ichi ndicho chipingamupinyi chechisikigo icho zvirimwa zvinorwisa mavhairasi, mabhakitiriya nefungus kuti zvizvidzivirire. Mafuta mazhinji akakosha akachengeteka kushandisa pamwe chete nemimwe mishonga yauri kutora.

Iye zvino, mafuta anokosha ave achishandiswa zvakanyanya senzira dzekudzivirira, kushandiswa kwazvino ndiko kushandiswa kwemafuta anokosha pakurongedza chikafu, mafuta anokosha anogona kudzivirira chikafu kubva mukupindwa kwemamwe mabhakitiriya.
mufananidzo
Mafuta anokosha anowanikwa anosanganisira marjoram, rosemary, nesinamoni. Kunyange mavhairasi ane simba eyellow fever anodzikira simba nekuvapo kwemafuta emarjoram; mafuta emuti wetii anozivikanwa kurapa mamwe marudzi efuruwenza; uye mafuta elaurel nethyme akaratidzwa kuti anodzivirira kubva kumarudzi akawanda emabhakitiriya.

Pane dambudziko rinonetsa vanhu, kureva kuti, kana ukasangana nekurwiswa kwezvipembenene, immune system yemuviri inozowedzera basa rayo kurwisa kupinda kwacho. Muchiitiko ichi, kana uchifanira kusangana nezvimwe zvipembenene zvinopinda panguva imwe chete, uchaita seusina simba uye usina dziviriro.

Saka, panofanira kuvakwa nzira dzakazara dzekudzivirira hutachiona, kwete kungodzivirira hutachiona humwe chete, asi zvese. Kunaka kwemafuta anokosha ndiko kugona kwawo kudzivirira mavhairasi, mabhakitiriya, uye fungi panguva imwe chete.

Asi mwero wekusagona kurwisa chirwere unosiyana. Kana dziviriro yemuviri yemurwere iri shoma, mafuta anokosha haakwanise kudzivirira hutachiona zvachose, asi anogona kuderedza zviratidzo nemigumisiro yehutachiona.
Mafuta mazhinji anokosha ane hunhu hwekurwisa mabhakitiriya, izvo zvinosiyana zvichienderana nerudzi rwemiti.

Mishonga inorwisa mabhakitiriya:

Bergamot, Roman Chamomile, Sinamoni, Eucalyptus, Lavender, Remoni, Patchouli, Tea Tree, Thyme

Mishonga inorwisa mavhairasi:

Sinamoni, Eucalyptus, Lavender, Lemongrass, Sandalwood, Tea Tree, Thyme

Mushonga wefungal:

Eucalyptus, Lavender, Remoni, Patchouli, Sage, Sandalwood, Tea Tree, Thyme

Mushonga wekudzivirira hutachiona:

Thyme, Sinamoni, Marjoram, Muti weTii, Rosemary, Ginger, Eucalyptus, Lavender, Bergamot, Zvinonhuwira