Pano, tichatarisa pakuenzanisa musiyano uripo pakati pemishonga inorwisa mabhakitiriya nemafuta anokosha, kuitira kuti shamwari dzinoda mafuta anokosha dzinzwisise zviri nani mhedzisiro yemafuta anokosha inorwisa mabhakitiriya uye inorwisa mabhakitiriya.

01

Shoko guru: kuramba

Mafuta anokosha haagoni kurwiswa semishonga inorwisa mabhakitiriya. Munhu wese anoziva kuti mhedzisiro yemishonga inorwisa mabhakitiriya nhasi haisi yakafanana neyakare. Mushumo weWorld Health Organization (WHO) unoratidza kuti hunhu hwemamwe mishonga inorwisa mabhakitiriya hwakachinja zvikuru mumakore gumi kusvika makumi maviri apfuura. Kana mishonga inorwisa mabhakitiriya ikashandiswa zvisina kusarudzwa kana kushandiswa zvisina kunaka, zviri nyore kuti mabhakitiriya awane kusawirirana nemishonga, zvichiita kuti mabhakitiriya achinje, uye chirwere hachigone kurapwa zvinobudirira; uye kana mushonga wemishonga inorwisa mabhakitiriya ukaramba uchiwedzerwa, kudzokororwa kwakadaro kuchaita kuti pave nemigumisiro yakakomba: pakupedzisira rimwe zuva, mishonga inorwisa mabhakitiriya Murwere haachashandi, uye chiremba haazobatsiri mumamiriro ezvinhu aya. France iri kutarisana nemuedzo mukuru wakapetwa kaviri panyaya iyi: Kune rumwe rutivi, France ndeimwe yevatengi vakawanda vemishonga inorwisa mabhakitiriya pasi rose; kune rumwe rutivi, muFrance, huwandu hwevarwere vanofa gore rega rega nekuda kwekushandiswa zvisina kunaka kwemishonga inorwisa mabhakitiriya hwakakwira zvakanyanya kupfuura mune dzimwe nyika. Pamusoro pezvo, kushandiswa zvisina kunaka kwemishonga inorwisa mabhakitiriya kunogona kukonzerawo mimwe migumisiro nezvirwere: Zvidzidzo zveAmerican Medical Association zvakaratidza kuti kushandiswa zvakanyanya kwemishonga inorwisa mabhakitiriya kuchawedzera zvikuru mukana wekenza yemazamu. Kunyange hazvo nyanzvi dzezvekurapa dzisingagoni kutsanangura chikonzero chacho zvakadzama, kuedza uye zviitiko zvekiriniki zvakaratidza kuti mushonga uyu wakagadzirwa nesainzi. Hatifanire kudzokorora maitiro asina kunaka uye migumisiro yakaipa yemishonga inorwisa mabhakitiriya pano.
Kusiyana neizvi, kushandiswa kwemafuta anokosha hakuzokonzere kuti muviri wemunhu usarambe mishonga, saka hapana chikonzero chekuwedzera zvishoma nezvishoma dose. Kuumbwa kwakaoma kwemafuta anokosha kunoita kuti utachiona husatange, saka hazvizokonzere migumisiro yakaipa. Kusanganiswa kwakaringana kwemafuta anokosha akawanda kuchava nemigumisiro iri nani: hazvingobatsiri chete kushanda kwemafuta anokosha, asiwo zvinotora zvinhu zvavo zvakaoma kuti utachiona hudzoke kumba.

02

Izwi guru: antibacterial uye antiviral

Mafuta mazhinji anorwisa mabhakitiriya anewo simba rekurwisa mavhairasi. Zvirwere zvakawanda zvenzeve, mhino, nepahuro zvinonyanya kukonzerwa nemavhairasi. Tinowanzo tora mishonga inorwisa mabhakitiriya kuti tiirape, asi kana ikashandiswa zvakanyanya, haizove nemigumisiro yakanaka. Kusiyana neizvi, mafuta anorwisa mavhairasi anodzivirira mavhairasi kuti asapinde mumuviri wemunhu uye anodzivirira hutachiona hunodzokororwa. Semuenzaniso, kana tikashandisa mafuta anorwisa mavhairasi kurapa dzihwa, hapazovi nenjodzi yekuchinja kuita bronchitis kana sinusitis (zvose zvirwere zvinokonzerwa nemabhakitiriya).

03

Shoko guru: nzvimbo yekukura

Mishonga inorwisa mabhakitiriya inoparadza mabhakitiriya uye metabolism yemabhakitiriya, nokudaro ichidzivisa kukura nekuberekana kwemabhakitiriya, uye ndizvo zvinoitikawo kumafuta anokosha. Asi nekuda kweizvi, mafuta anokosha achachinjawo nharaunda yakakomberedza hutachiona, zvichiita kuti asakwanise kurarama zvachose.

04

Shoko guru: Kutaura nemuromo

Kushanda kwemafuta anokosha mumuromo kunoshamisa, uye huwandu hwemuropa hunongova chikamu chimwe chete pamakumi mashanu chehuya hwemishonga inorwisa mabhakitiriya.

05

Keyword: zvirimwa zvinokonzera hutachiona uye zvirimwa zvinorwisa mabhakitiriya

Mafuta anokosha anogona kudzivirira kuberekana kwehutachiona, uye ane mhedzisiro inoshamisa senge kudzora masoja emuviri, kuvandudza hutano hwemuviri, uye kudzivirira kudzoka kwechirwere. Zvisinei, maantibiotic akafanana nemidziyo inorwisa matangi. Kunyangwe aine simba guru remoto, kupfura kwawo kwakarurama hakuna kukwira. Kunyange zvazvo achibvisa mabhakitiriya anokuvadza, anokanganisawo mabhakitiriya akawanda anobatsira. Uyezve, mushonga unorwisa mabhakitiriya unoshanda chete pakurwisa rudzi rwakati rwebhakitiriya uye unotarisana nemarudzi matsva emabhakitiriya. Pakurasikirwa. Mhedzisiro yacho inodzikira zvikuru kana ikashandiswa kakawanda, kunyanya kune zvirwere zvenzeve, mhino nehuro zvevana, zvakaita se otitis media, sinusitis ne pharyngitis.

06

Shoko guru: mhinduro dzinokurumidza

Kana zvakakodzera, aromatherapy inogona kutsiva mishonga inorwisa mabhakitiriya, kunyanya kune zvirwere zvakawanda zvekufema zvinokonzerwa nechando. Mafuta anokosha ane zvakanakira mhedzisiro inooneka uye mhedzisiro inokurumidza, uye varwere havachafaniri kutora mishonga inorwisa mabhakitiriya inogona kukonzera migumisiro yakaipa.

07

Shoko guru: Kushandiswa pamwe chete

Kurapa nezvinonhuwira kunogona kushandiswa pamwe chete nemishonga yechivanhu inorwisa mabhakitiriya, izvo zvichava nemigumisiro iri nani.

08

Shoko guru: Sainzi

Zvese zviri zviviri aromatherapy uye kurapa nemishonga inorwisa mabhakitiriya zvine hwaro hwepamusoro uye hwesainzi. Mukurapa nemishonga inorwisa mabhakitiriya, vanachiremba vanoita zvinyorwa zvakatarwa zvekushanda kwemishonga inorwisa mabhakitiriya kuti vaongorore kushanda uye kukanganisa kwemishonga yakadaro pabhakitiriya: vanotanga vabvisa huwandu hwakati hwebhakitiriya kubva kumurwere, vobva vaona murabhoritari kuti ndeipi mishonga inorwisa mabhakitiriya inonyanya kushanda pakurwisa mabhakitiriya. Chiremba anonyorera murwere mushonga wakakodzera zvichibva pane zvawanikwa. Panyaya iyi, aromatherapy ine mhedzisiro imwe chete, kunze kwekuti mafuta anokosha anotsiva mishonga inorwisa mabhakitiriya; vanachiremba vanoona mhedzisiro yakasiyana yemafuta akasiyana-siyana akakosha mumidziyo yepetri pabhakitiriya inorwisa mabhakitiriya kuti vaone kuti ndeapi mafuta anokosha ekushandisa. Semuenzaniso, mafuta anokosha akadai sethyme essential oil, Ceylon cinnamon essential oil, uye clove ane simba rekurwisa mabhakitiriya, nepo mafuta epine, eucalyptus nelavender anoita izvi. Nekuti mishonga inorwisa mabhakitiriya iri nyore kuramba uye inotungamira mukudzokororwa kwezvirwere zvekare, aromatherapy ine mukana wakanaka wekukura.

09

Shoko guru: kudzvinyirira kwakawanda

Mumamiriro ezvinhu akajairwa, rudzi rwemafuta anokosha runogona kudzivirira zvirwere zvakasiyana-siyana, nepo mushonga wemishonga inorwisa mabhakitiriya uchingobatsira zvirwere zvishomanana.

10

Shoko guru: Kupararira

Paradzira mafuta anokosha mumba kuti uparadzire mamorekuru emafuta anokosha mumhepo. Izvi zvinokwanisa kuuraya utachiona mumaminitsi gumi chete, uye zvinodzivirira utachiona hunotyisa, mavhairasi, uye utachiona. Kunyanya munguva yechando, kuisa madonhwe mashoma emafuta anokosha mukamuri nemuhofisi kunogona kubvisa matambudziko ehutachiona.

"Varindi vemabhakitiriya" vanotyisa zvikuru mumhuri yemafuta anokosha: oregano essential oil, cinnamon essential oil, thyme essential oil, eucalyptus essential oil uye clove essential oil, nezvimwewo.

Tinokugamuchirai kumubvunzo:

Wangxin@jxhairui.com